Imagine, for a moment, standing at the edge of a turbulent sea. The waves symbolize the relentless challenges and changes we face in our modern lives. Sometimes we feel prepared, ready, agile, our feet firmly grounded. Other times, we’re knocked over, side-swiped by an unexpected wave crashing into our world.
It’s in these moments that the need for strong resilience becomes clear – not just as a nice-to-have, but as a necessary tool for navigating the sometimes tumultuous complexities of both our personal and professional lives.
The Importance of a ‘Resilience’ Muscle:
In coaching, the muscle of resilience is not only recognized but actively cultivated. Imagine a version of yourself that is not different, but more attuned and aware. With a well-developed range and capacity for resilience, challenges feel less threatening, where we may have wanted to hide and withdraw, and more like opportunities.
In personal contexts, this means that you are better able to manage relationship challenges or personal crises. Professionally, it equips you to handle stress, adapt to change, and emerge stronger and more informed from setbacks.
The Dual Benefits of Coaching and Coach Training:
Building Resilience through Coaching:
- As a coachee, you’re guided to identify your strengths, values and areas for growth. A coach acts as a mirror, reflecting your potential, revealing blind spots and helping you see beyond current limitations and self-sabotage.
- You learn to reframe challenges, seeing them as stepping stones rather than stumbling blocks. This mindset shift is crucial for resilience, empowering you to approach life with a problem-solving attitude.
- Coaching offers many practical strategies to cope with stress and anxiety, turning the volume up on your emotional resilience. This benefit is huge, invaluable in personal crises and when confronted with professional pressures.
Gaining Resilience by Training as a Coach:
- Training as a coach is a journey of inner introspection and outer growth. You learn resilience by putting it into practice, navigating your own challenges, integrating your blockers and edges all in the process of learning to support and coach others!
- Training with a professional coach training school such as ours teaches you the art of self-regulation and deep emotional intelligence, the foundations for being able to see the wood from the trees when things get difficult. These skills are not just vital for coaching others; they fortify your own resilience.
- The process of becoming a coach involves training with a cohesive cohort of like-minded people (our LPCC programme for example) and furthermore, developing a supportive community, a network that champions each other is a foundation for resource and resilience. It’s through these connections that we find strength and perspective.
Some Key Takeaways and Things to Ponder when it comes to Resilience:
- Reflection: Start by reflecting on your responses to challenging situations. How do you react under pressure? Understanding this is the first step towards really grasping resilience.
- Mindset Shift: Next time you face a challenge, pause, slow down, take a deep breathe and reframe it. Ask yourself, “What can I learn from this?” or “What positive can come from this?” This approach will gradually over time change your perspective on adversity. Building that all important muscle.
- Emotional Regulation Practice: Try simple mindfulness (gratitude, noticing what’s good in your life) or breathing exercises daily. This practice enhances your ability to stay calm and think clearly under stress as your mind and body are able to be creative with circumstances where before they may have gotten triggered.
- Build Your Support Network: Engage in communities or groups, be it a professional network or a hobby-based group. Strong relationships are key to resilience and not feeling overwhelmed or powerless.
- Consider Coaching! Whether it’s finding your own certified coach to work with or training to become a coach yourself to pursue it as a solopreneur or bring the skills to your current work, both paths offer invaluable tools for building resilience.
Let’s Bottom line:
Coaching and coach training are not just merely skill development; they are about building a fundamental resilience muscle that sustains and empowers us for all of life’s challenges. This muscle is essential for thriving in today’s world – a world that demands flexibility, strength, and the ability to bounce back strong, clear and perceptive.
If you are curious about training to become a fully certified leadership coach with one of the most respected coach training schools in the world, read more about our ACT Leadership LPCC course here.